Wellbeing and Performance coaching.

Mindset

Movement

Breath-work

Creating calm & focus for endless potential through optimising minds and bodies that match.

What I do

  • 1:1 Coaching

    Personalised consultations focused on your unique health experience from body to mind.

  • High Impact Programs

    Learning programs that truly impact how people and teams evolve and behave.

  • Speaking

    Conversations worth sharing, live webinars, events & podcasts.

“Early on in my career I realised that we can come up with a solution for the great majority of physical challenges. But not until the mind is willing, will the body be allowed to thrive.

It changed my own health & career trajectory.

…questions like ‘How am I getting in my own way?’

‘How do I want to show up in the world?’

‘What is my body telling me?’ can be answered & leveraged.

People really are way more powerful than we allow ourselves to be in our own lives & bodies.”

Unna Goldsworthy

It’s time to usher in a new generation of health practice focused on the human experience.