High Performance Coaching 1:1
Most Flexible
$300
Online or in Person
90 min session
Our time together is open ended, we choose the number of sessions and agenda. We set the goal & plan. Working from a recipe of tools including best movement for nervous system regulation, breath work for calm, focus and drive & mindset tools for adaptability, connection & leadership.
Best Value
$2,500
10 weeks online set program
Mind Body Refocus Project
Transformation in a one program. Refine self awareness for the freedom that comes with self compassion and grit. Upskill your movement practices, and breathwork for peak performance. Elevate your mind & body to achieve your highest potential. You, but like never before.