Why do so many smart, capable people still feel stuck, foggy, or worn thin?
Because we’ve been conditioned to chase success while ignoring the signals our body sends us.
And when we lose the connection between our physiology and our purpose, we lose clarity, composure - and sometimes, ourselves.
That’s where I come in.
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Speaker | Performance Coach | Breath Science Practitioner |Exercise Physiologist
I help people successfully transition from stuck to successful, doubt to clairty, overwhelmed to formidable.
When you understand your narrative, your skills come alive — and your potential becomes limitless.
I'm Unna, the founder of UNNA Movement.
Early in my career, I realised we can solve most physical challenges, but the body can only thrive when the mind is willing. And the most powerful lever we have? Our inner narrative. That insight transformed my health, my relationships, and the trajectory of my work.
Questions like:
‘How am I getting in my own way?’
‘Have I created wellbeing that allows me to show up as I want to be?’
‘What is my body telling me?’
When we answer these honestly, we unlock true capacity — and the kind of self-leadership that changes everything.
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I work with both bodies and the minds that can sabotage them.
Because health success isn’t just about exercise — it’s about clarity, self-responsibility, and showing up even when things aren’t perfect.
It’s about dismantling the motivation myth and using self-awareness as a performance tool.
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With over 20 years of experience, I draw from a foundation in Exercise Science and Rehabilitation and years in clinical research, hospital care, and community reintegration. Seeing the gaps in recovery and leadership, I built my own clinical Pilates and rehab practice — and from that, Unna Movement was born.
At Unna Movement, I specialise in a top-down and bottom-up approach to leadership and wellbeing, helping people understand the physiology of their story — so they can optimise their health, reclaim their performance, and move forward with clarity and strength.
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Excellence
Story driven and physiology driven.
At Unna Movement, we believe excellence resides in the space where we understand how our choices shape our health and capacity. But it doesn’t stop there—our physiology, in turn, can shift and unconsciously drive our story.
When we combine deep scientific knowledge of our physiology with an understanding of how it influences the way we show up and make decisions, we unlock a powerful ability to drive meaningful change. This integration empowers us to make better choices, implement effective strategies, and ultimately lead more fulfilling, successful lives.
Testimonials
Questions? Let’s chat.
