Perfectionism and Pain
Push to the end
Cortisol management
“But I’m not hungry after I exercise…”
About Damn Time (part 2 of 2)
Self awareness trumps motivation
Scars... movement speed bumps
What to do to fix LEA
20 mins of movement to nurture your ribs xx
N1, the study of the number of one participant, that participant being yourself. And the research project is being run by YOU.
Here is a free guided movement video to lead you out of your menstrual "cast". Disclaimer this is good for lower backs at anytime x
