Unna Goldsworthy Unna Goldsworthy

Redundancy and me

Why not knowing hits harder than bad news, and what you can do about it this week.

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Unna Goldsworthy Unna Goldsworthy

It’s not done until it’s perfect: Getting caught in perfectionism’s web.

It felt like magnetic repulsion.

This was the exact wording my client used to describe why she felt frozen – stuck on pause and procrastination taking over. It was though an invisible force was pushing her away from the keyboard, and her mind would just go … … 

B l a n k.

This pure avoidance was driven by an invisible fear. One she couldn’t name until one question broke the spell:

Who taught you to speak to yourself like that?

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Unna Goldsworthy Unna Goldsworthy

Managing stressful moments and meetings

Feel like high-stress moments or high-stakes meetings have your nervous system in overdrive? Here’s how to regulate your nervous system and stay grounded.

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