High Performance Coaching 1:1

Most Flexible

$300

Online or in Person

90 min session

Our time together is open ended, we choose the number of sessions and agenda. We set the goal & plan. Working from a recipe of tools including best movement for nervous system regulation, breath work for calm, focus and drive & mindset tools for adaptability, connection & leadership.

Best Value

$2,500

10 weeks online set program

Mind Body Refocus Project

Transformation in a one program. Refine self awareness for the freedom that comes with self compassion and grit. Upskill your movement practices, and breathwork for peak performance. Elevate your mind & body to achieve your highest potential. You, but like never before.

  • "Successful people do what others aren't prepared to do."

    Lisa Stephenson

  • "It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."

    Muhammad Ali

  • “Vision without action is a daydream; action without vision is a nightmare.”

    Steven C. Hayes

  • "Our deepest fear is not that we are inadequate. OUr deepest fear is that we are powerful beyond measure."

    Marianne Williamson