Movement - Recalibrating our lower backs
Here is a free guided movement video to lead you out of your menstrual "cast". Disclaimer this is good for lower backs at anytime x
Why do we get sick when we finally relax?
You know when you finally get to the holiday and you get sick. The short answer is not enough balance and pace. If we had 10 scientists from different fields they'd all have different answers for us…
When your left arse cheek is calling and you keep screening the call.
A physiologist’s perspective.