Bringing out the best

90 minute of dedicated time & space to create real clarity on what needs to be shifted to bring the best version of you.

If you are a team or someone who seeks out new skills & strategies to change your capacity & world. This is the pursuit of excellence you’ve been looking for.

“Best” is a practice that is never complete, rather we strengthens from a new foundation. How to leverage the next best move needs the support of a keen eye; Unna is known for this skill.

Movement & physiology anchored in the way we understand relationships, play, career & health creates personal leadership & more connected teams.

Thoughtfully supporting stress management, focus & purpose is for those who want new found accountability and inspiration.

Each session is 90 mins long.

Ideal for leaders who want to invest in their personal growth, talent that want to avoid fatigue, ambitious entrepreneurs & high potential humans.

  • Thoughtfully dismantling our story unlocks our potential for growth and transformation. Improve our behaviours around authenticity, and resilience towards discomfort - the stimulus for growth. Sharpening our focus and purpose.

  • Stress is part of life & is actually required for robust resilience. How do we avoid it going to far?
    These sessions arm you with skills to cushion the inevitable sprint & stress periods.

  • Spinal alignment and discomfort reduce productivity. Pain is a signal of stress in the body that steals mental capacity. Learn strategies that suit every body & return to optimisation & order.

  • “Sleep is the greatest legal performance enhancing drug that most people are probably neglecting” - Professor Matthew Walker “

    When we are poorly rested, we make mistakes & they tend to compound.
    This session teaches science backed strategies to include throughout the day to guarantee sleep & return to performance.

  • Ambitious entrepreneurs, high potential humans & talent who are feeling fatigue all need strategies optimising energy & focus.
    Strategies in this program look at where stressors are, how to dampen their impact, movement strategies that enhance focus and tools that reduce cortisol & burnout.

  • Stress right & unlock your potential. Embrace stress as a catalyst for resilence and growth. Learn strategies & the paradigm shifts to thrive physically, emotionally and mentally. It’s not about avoiding stress; it’s about harnessing its power.